Anxiety

At the moment I am feeling overwhelmed and not sure how I want to revise my essay. I have a few ways I could go with it, but really don't have a good sense of what exactly I want to focus on. I think I've been too broad, and perhaps I need to pare down and focus on a few other students whom I have sent on their own reading journey. I just don't know. When I get into situations of "do this now", I feel like I go brain dead. I'm also stressed because with all the reading and exhaustion, I haven't even started looking at the research info to see if it is really what I need. How will I ever get it all done? I know everyone else is probably right there with me on this, but the anxiety is still there. Where's the Xanax?